{"product_id":"md3-hypertrophy-program-1","title":"MD3 Hypertrophy Program","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is a Push-Pull-Legs focused hypertrophy program, designed to trigger muscle growth via new contractile tissue - and also via sarcoplasmic adaptations (pump work that volumizes the muscle).\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe program is meant to be run in a 2-on 1-off fashion, but you can experiment with more or less rest days depending on your recovery capacity.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThere are 2 variations for each muscle group (2 pull workouts, 2 push workouts, and 2 leg workouts), making this a 9 day split. I have found that trying to cram a PPL routine into 7 days is just simply far too taxing for the vast majority of people.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis is the same program that Mike used to add 20 lbs of stage weight in 15 months.\u003c\/p\u003e","brand":"MD3 Nutrition","offers":[{"title":"Default Title","offer_id":46510387101750,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0720\/2570\/2454\/files\/md3_hypertrophy_product_template.png?v=1780668557","url":"https:\/\/md3nutrition.com\/products\/md3-hypertrophy-program-1","provider":"MD3 Nutrition","version":"1.0","type":"link"}