Build The Physique You Know You're Capable Of
Personalized 1-on-1 training, nutrition, and ongoing coaching built around you.
See how MD3 coaching works and what you can expect when we work together.
Everything You Need To Make Progress
No one-size-fits-all coaching. Your training and nutrition are selected, structured, and adjusted around your individual needs and progress.
INDIVIDUALIZED TRAINING
Start with one of our MD3 Training Programs, then we'll adjust as necessary based on your progress, preferences, and equipment access.
PERSONALIZED NUTRITION
A nutrition plan built around your goals, preferences, schedule, and progress.
WEEKLY CHECK-INS
Regular progress reviews with adjustments to keep you moving forward.
DIRECT COACH ACCESS
Unlimited messaging through the MD3 coaching app whenever you have questions.
You Don't Need to Be an Expert. You Just Need to Be Ready to Work.
You don't need to already have an impressive physique. You don't need to know everything about training or nutrition. That's my job.
What I need from you is consistency, communication, and a willingness to execute the plan we build together.
If you're willing to put in the work, I'll give you the structure, guidance, and accountability to make that work count.
Meet Your Coach
Mike David
- NASM Certified Personal Trainer
- NPC Classic Physique Competitor
- Online Bodybuilding Coach
I've spent years learning what it actually takes to transform a physique; from training and nutrition to recovery, consistency, and execution.
I've also experienced how frustrating it can be to work hard without getting the results you expect. My goal with MD3 Nutrition is to help you eliminate the guesswork and build the best physique you're capable of.
I don't expect you to train, eat, or live exactly like I do. Your coaching is built around you. Your goals, experience, lifestyle, and starting point.
Coaching Plans
FAQ
Is this only for competitive bodybuilders?
No. You don't need to compete or ever intend to compete. Coaching is for anyone serious about improving their physique.
Do I need to be an experienced lifter?
No. Your training and nutrition are adapted to your current experience and starting point.
What happens after I sign up?
After signing up, you'll receive an invitation to the MD3 coaching app at the email address used during checkout. Your invitation will generally arrive within 24 hours of purchase.
Once you're inside the app, you'll complete your onboarding questionnaire covering your goals, training experience, current nutrition, schedule, and everything else I need to begin coaching you. I'll review your information, set up your training and nutrition, and we'll get to work.
What happens when my coaching term ends?
Your plan will renew at the end of your coaching term, unless you cancel beforehand. You can easily cancel at any time (without having to jump through any hoops) if you wish to discontinue working with me.
Can I message you between check-ins?
Yes. You'll have direct access to me through the MD3 coaching app and can message me whenever questions come up. Responses are generally within 24 hours.
Is nutrition included?
Yes. Your nutrition plan is built around your goals, preferences, schedule, and progress, and adjusted as needed throughout coaching.
What is the difference between coaching plans? Is the 12 month plan better than the 1 month plan?
All coaching plans include the same benefits and services. The only difference is, the longer the plan, the more you save per month.
I have a question before signing up. How can I contact you?
You can submit a question on our Contact Page. You can also reach me directly on Instagram @md3_nutrition
Ready To Build Your Best Physique?
Choose your coaching plan and let's get to work!